Featured Program, Practice with Art: Cultivating Mindfulness in the Galleries

Join us this summer for drop-in, art-inspired mindfulness sessions facilitated by Anne Dutton, MA, LCSW (Yale Stress Center) and Danielle Casioppo, MS, CAPP, RYT (Being Well at Yale). Each hour-long session includes contemplation and discussion of an artwork from the Gallery’s collection and a mindfulness and/or mindful-movement practice. Mindful movement consists of gentle stretching, breathing practices, and a few basic standing yoga poses, all correlated with the selected work of art. Chairs will be provided; no yoga mats or special clothing needed. Suitable for all levels.

Please come to one or all sessions. Space is limited. Not suitable for children under 13.